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Top 5 Tips for a Healthier You!

Poster: Amy Pyne 1. Drink More Water Water makes up about 60% of our body so it’s no wonder that experts are always telling us to drink 8 glasses a day. Our bodies need water to carry out tasks such as brain functionality, cell growth and rejuvenation, digestion and oxygenation. I would recommend drinking anything…

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5 Reasons why breakfast is the most important meal of the day

Poster: Amy Pyne If you heard it once you’ve heard it a thousand times… But it’s true; breakfast really is the most important meal of the day! While you sleep your body is fasting and that means by the time you wake up it’s time for you to refuel. Your body needs to be restocked…

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7 Best Pubs in Galway for Trad Music

Poster: Ciara Geraghty Tiġ Ċóilí Where trad musicians go to hear trad music… It’s not a rare sight to see the likes of Frankie Gavin, Sharon Shannon, Martin Hayes, Mairtin O’Connor or Dessie or Johnny O’Halloran sitting in on one of the twice daily sessions – 6.30pm & 9.30pm (Mon-Fri) and 2.30pm & 8.30pm on Sunday’s….

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Mackerel Season in Salthill

Poster: Ciara Geraghty It has become a tradition in Galway especially Salthill, that every autumn when the slender silver mackerel fish arrive in shoals along the coastline, both amateur and seasoned fishermen (and fisherwomen) scurry to the shores of Galway Bay for their chance to catch this unassuming fish. I moved to Galway with my family…

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